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Long Grain and Wild Stuffed Sweet PeppersLong Grain and Wild Stuffed Sweet Peppers
Long Grain and Wild Stuffed Sweet Peppers
Long Grain and Wild Stuffed Sweet Peppers
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Recipe - The Fresh Grocer - Corporate
LongGrainandWildStuffedSweetPeppers.jpg
Long Grain and Wild Stuffed Sweet Peppers
Prep Time5 Minutes
Servings4
Cook Time25 Minutes
Calories380
Ingredients
1 box Ben's Original Long Grain & Wild Rice Fast Cook, prepared
4 medium red or yellow bell peppers, cut in half and seeds removed
1 tsp cooking oil
4 oz ground turkey
1/2 small onion, diced
2 cups frozen mixed vegetables, thawed
1 cup Monterey jack cheese, shredded
Directions

1. Prepare rice according to package instructions.

 

2. Preheat oven to 375oF.

 

3. Heat 1 tsp. cooking oil in a large skillet over medium-high heat. Add ground turkey and onions, cook and stir to break up for about 4-5 minutes, until turkey is cooked through. Add vegetables and cooked rice to the pan, stir to combine.

 

4. Place peppers into baking dish, cut side up and spoon stuffing into peppers. Sprinkle with shredded cheese and bake for about 20 minutes, or until peppers are soft, and cheese is melted.

 

Allergens: Milk, wheat

 

Nutritional Information
  • 10 g Total Fat
  • 5 g Saturated Fat
  • 0 g Trans Fat
  • 35 mg Cholesterol
  • 570 mg Sodium
  • 52 g Total Carbohydrate
  • 4 g Dietary Fiber
  • 9 g Total Sugars
  • 20 g Protein
5 minutes
Prep Time
25 minutes
Cook Time
4
Servings
380
Calories

Shop Ingredients

Makes 4 servings
1 box Ben's Original Long Grain & Wild Rice Fast Cook, prepared
Rice Dream Organic Original Classic Rice Drink, 32 fl oz
Rice Dream Organic Original Classic Rice Drink, 32 fl oz, 32 Fluid ounce
$3.49$0.11/fl oz
4 medium red or yellow bell peppers, cut in half and seeds removed
Yellow Bell Pepper, 1 ct, 6 oz
Yellow Bell Pepper, 1 ct, 6 oz, 6 Ounce
$1.50 avg/ea$3.99/lb
1 tsp cooking oil
Pam Original No-Stick Cooking Spray, 8 oz
Pam Original No-Stick Cooking Spray, 8 oz, 8 Ounce
$5.29$0.66/oz
4 oz ground turkey
Butterball All Natural Ground Turkey, 48 oz
Butterball All Natural Ground Turkey, 48 oz, 48 Ounce
$9.99$0.21/oz
1/2 small onion, diced
Spanish Onion, 1 ct, 20 oz
Spanish Onion, 1 ct, 20 oz, 20 Ounce
$1.86 avg/ea$1.49/lb
2 cups frozen mixed vegetables, thawed
La Fe Mixed Vegetables, 16 oz
La Fe Mixed Vegetables, 16 oz, 16 Ounce
$2.99$0.19/oz
1 cup Monterey jack cheese, shredded
Cabot Creamery Monterey Jack Cheese, 8 oz
Cabot Creamery Monterey Jack Cheese, 8 oz, 8 Ounce
$3.79$0.47/oz

Nutritional Information

  • 10 g Total Fat
  • 5 g Saturated Fat
  • 0 g Trans Fat
  • 35 mg Cholesterol
  • 570 mg Sodium
  • 52 g Total Carbohydrate
  • 4 g Dietary Fiber
  • 9 g Total Sugars
  • 20 g Protein

Directions

1. Prepare rice according to package instructions.

 

2. Preheat oven to 375oF.

 

3. Heat 1 tsp. cooking oil in a large skillet over medium-high heat. Add ground turkey and onions, cook and stir to break up for about 4-5 minutes, until turkey is cooked through. Add vegetables and cooked rice to the pan, stir to combine.

 

4. Place peppers into baking dish, cut side up and spoon stuffing into peppers. Sprinkle with shredded cheese and bake for about 20 minutes, or until peppers are soft, and cheese is melted.

 

Allergens: Milk, wheat